Eco Buckwheat Eco 500g Eco Basics

Eco Basics Eco Buckwheat 500 g is a nutritious and versatile pseudocereal, ideal for a balanced diet. Its high content of highly assimilated proteins (70%) and essential amino acids such as lysine, arginine, methionine, threonine and valine make it an excellent choice to support wellness and complement healthy diets.

Being naturally gluten-free, it is a safe product for people with celiac disease or gluten intolerance, and an ideal alternative to traditional cereals. Its mild flavor and characteristic texture allow it to be used in a wide variety of preparations: from side dishes and salads to soups, creams, veggie burgers or even pastries.

Ingredients:
Organic buckwheat (100%).

Nutritional values per 100 g (approximate):

• Energy: 1.460 kJ / 343 kcal

• Fats: 3,4 g (saturated: 0,7 g)

• Carbohydrates: 71,5 g (sugars: 0,9 g)

• Fiber: 10 g

• Protein: 13.3 g

• Salt: 0 g

Directions for use:
Toast lightly without oil. Add 2 parts water to 1 part buckwheat. Bring to a boil over medium heat for 20 minutes and let stand 5 minutes before serving.

Outstanding benefits:

• Source of plant protein and essential amino acids

• Naturally gluten-free, suitable for coeliacs

• Provides sustained release energy

• Very versatile in sweet and savory recipes

• 100% organic product