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Eco Buckwheat Eco 500g Eco Basics
Organic buckwheat (500 g). Gluten free, rich in protein and essential amino acids. Ideal for salads, side dishes and healthy recipes.
Eco Basics Eco Buckwheat 500 g is a nutritious and versatile pseudocereal, ideal for a balanced diet. Its high content of highly assimilated proteins (70%) and essential amino acids such as lysine, arginine, methionine, threonine and valine make it an excellent choice to support wellness and complement healthy diets.
Being naturally gluten-free, it is a safe product for people with celiac disease or gluten intolerance, and an ideal alternative to traditional cereals. Its mild flavor and characteristic texture allow it to be used in a wide variety of preparations: from side dishes and salads to soups, creams, veggie burgers or even pastries.
Ingredients:
Organic buckwheat (100%).
Nutritional values per 100 g (approximate):
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Energy: 1.460 kJ / 343 kcal
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Fats: 3,4 g (saturated: 0,7 g)
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Carbohydrates: 71,5 g (sugars: 0,9 g)
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Fiber: 10 g
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Protein: 13.3 g
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Salt: 0 g
Directions for use:
Toast lightly without oil. Add 2 parts water to 1 part buckwheat. Bring to a boil over medium heat for 20 minutes and let stand 5 minutes before serving.
Outstanding benefits:
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Source of plant protein and essential amino acids
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Naturally gluten-free, suitable for coeliacs
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Provides sustained release energy
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Very versatile in sweet and savory recipes
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100% organic product
10 Items
Eco Basics is an organic food brand that was born with a clear idea: to make accessible organic products for daily use without sacrificing quality, transparency and respect for the environment. Its proposal focuses on offering certified organic foods that are part of the usual pantry, betting on the essentials and avoiding anything unnecessary.
The brand works with raw materials from organic farming, grown without chemical pesticides, synthetic fertilizers or genetically modified organisms. This approach not only protects the environment and biodiversity, but also preserves the authentic taste and natural properties of the food.
The Eco Basics portfolio includes a wide range of basic food products such as cereals, rice, pulses, seeds, flours, sweeteners, superfoods and other essential ingredients for a balanced diet. These products are designed for everyday use, versatile and easy to integrate into a conscious diet, both in simple recipes and in more elaborate proposals.
One of the pillars of the brand is transparency. Eco Basics is committed to clear information, recognizable ingredients and responsible production processes. Its products have official organic certifications that guarantee compliance with European organic production standards, as well as other seals that reinforce its commitment to sustainable and ethical practices.
Beyond the product, Eco Basics promotes a way of understanding food as part of a lifestyle that respects the body and the planet. The brand advocates that eating well should not be complicated or exclusive, but an accessible choice based on honest, well-made and meaningful products.
At EKIEKO, Eco Basics fits as a brand that represents the essentials of organic food: simple products, of proven quality and designed for those who want to take care of their health and the environment through small daily choices. A coherent option for those who look for an organic pantry without artifices, where the important thing is the origin, the process and the respect for the natural.
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