Soft Flakes of Buckwheat Eco 500g Salud Viva

Salud Viva's Eco Soft Buckwheat Flakes are a natural and highly nutritious food, made from buckwheat from organic farming. They stand out for their slow assimilation carbohydrate content, which helps to maintain stable energy levels throughout the day, and for their fiber content, beneficial for intestinal transit and digestive health.

Thanks to their soft texture and pleasant taste, these flakes are easy to digest and very versatile in the kitchen. They are an excellent choice for complete and energetic breakfasts, as well as for the preparation of porridges, casseroles or hot recipes that provide satiety and well-being.

Buckwheat is a highly appreciated vegetable alternative within a conscious and balanced diet, suitable for different healthy lifestyles. These soft flakes allow this pseudocereal to be easily incorporated into the daily diet, providing essential nutrients and excellent digestive tolerance.

Composition

Soft buckwheat flakes*
*From organic farming.

Directions for use

Put 1 cup of buckwheat flakes for every 2 cups of water and cook for approximately 20 minutes, adjusting the time according to the desired texture. Ideal for porridges, stews or hot preparations.

Nutritional information (per 100 g)

• Energy value: 1456 kJ / 348 kcal

• Fat: 2.6 g

  • of which saturated: 0 g

• Carbohydrates: 69,9 g

  • of which sugars: 2,2 g

• Fiber: 7,2 g

• Proteins: 10,3 g

• Salt: 0,002 g