Whole Grain Cous Cous Eco 500g Eco Basics

Cous Cous Integral Eco 500 g from Eco Basics is a nutritious and versatile product, made with whole wheat semolina from organic farming. Inspired by the culinary tradition of Morocco and Algeria, this cous cous offers a light texture and authentic flavor that make it an indispensable staple in healthy cooking.

Its high content of fiber, minerals and natural vitamins make it an ideal food for a balanced diet, promoting digestion and providing sustained release energy. It can be used as a first course, side dish, base for cold tabbouleh-type salads or even in desserts and innovative recipes.

Ingredients:
Organic whole wheat semolina (100%).

Nutritional values per 100 g:

• Energy: 1.441 kJ / 343 kcal

• Fats: 2,1 g (saturated: 0,4 g)

• Carbohydrates: 65 g (sugars: 3.5 g)

• Protein: 8.5 g

• Fiber: (high content, not detailed in origin)

• Salt: 0.012 g

Directions for use:
Add 1 part of cous cous for each part of water. Boil the water with a little oil and salt, remove from heat, add the cous cous and stir. Let stand 2 minutes. Add a tablespoon of butter or oil and simmer 3 more minutes.

Outstanding benefits:

• Made with organic whole grain semolina

• Source of fiber and essential nutrients

• Versatile: salads, side dishes, traditional dishes or desserts

• Easy and quick to prepare

• 100% organic product