Chia Seeds Eco 250g Eco Basics

Eco Basics Eco Chia Seeds 250 g are a natural and versatile superfood, sourced from organic farming. Their high content of omega-3 fatty acids, fiber, protein and antioxidants makes them an ideal ingredient to enrich the daily diet and promote overall well-being.

Thanks to its mild flavor and crunchy texture, chia can be added directly to salads, yogurts, smoothies, breads or soups. It can also be hydrated in water, milk or vegetable drink to prepare nutritious puddings and desserts.

Ingredients:
Organic chia seeds (100%).

Nutritional values per 100 g:

• Energy: 1.389 kJ / 333 kcal

• Fats: 32,7 g (saturated: 3,3 g)

• Carbohydrates: 0,7 g (sugars: 0 g)

• Fiber: 40,7 g

• Protein: 20.7 g

• Salt: 0 g

• Potassium: 9,026 mg

• Calcium: 5,664 mg

• Magnesium: 3.818 mg

• Iron: 68 mg

• Vitamins: B1 (5,7 mg), B2 (47 mg), B3 (26,1 mg), B6 (7,6 mg), B12 (1 mg)

Directions for use:
Consume directly or incorporate into sweet and savory recipes. To prepare puddings, hydrate in liquid for a few hours until it gels.

Benefits highlighted:

• Vegetable source of omega-3

• Very rich in fiber and protein

• Contributes to satiety and digestion

• Versatile in daily cooking

• 100% organic product