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El Granero Integral's Organic Buckwheat Flakes are an organic pseudocereal of high nutritional value, perfect for those looking for a gluten-free alternative, rich in vegetable protein and easy to digest. They stand out especially for their lysine content, an essential amino acid that favors the correct assimilation of proteins, as well as for their contribution of other key amino acids such as arginine, methionine, threonine and valine.
These flakes are also a natural source of B vitamins, iron and beneficial fatty acids such as oleic, linoleic, palmitic and linolenic, which contribute to the proper functioning of the body and the maintenance of cardiovascular health.
Thanks to their versatility, they can be consumed directly in breakfasts or snacks with yogurt, vegetable drinks or fruits, as well as used in the preparation of gluten-free recipes such as cookies, cookies, granolas or cooked preparations. A complete, nutritious and easy-to-integrate option in everyday life.
Composition
Buckwheat flakes*.
*From organic farming.
May contain traces of gluten, sesame, soy and nuts.
Directions for use
Consume directly with yogurt, vegetable drinks or juices. They can also be soaked, cooked or used in baking recipes such as cookies, cookies or homemade granolas.
Nutritional information (per 100 g)
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Energy value: 349 kcal
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Fat: 4.1 g
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of which saturated: 0.9 g
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Carbohydrates: 57,2 g
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of which sugars: 1,51 g
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Dietary fiber: 6,2 g
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Proteins: 17,8 g
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Salt: 0,29 mg

El Granero Integral is one of the reference brands in the field of organic and natural food, with a consolidated track record and a strong commitment to a more conscious, balanced and environmentally friendly way of eating. Since its inception, the brand has been committed to bringing quality organic products to people who want to take care of their diet without sacrificing taste and authenticity.
Its catalog covers a wide variety of organic foods, including cereals, legumes, seeds, flours, vegetable drinks, superfoods, products for specific diets and alternatives designed for different lifestyles. All of them are made from ingredients from certified organic agriculture, selected according to criteria of quality, origin and sustainability.
El Granero Integral stands out for its honest and transparent approach: products with clear ingredient lists, without unnecessary additives and with processes that respect the natural properties of the food. This philosophy makes the brand a reliable option for both newcomers to organic food and regular consumers looking for quality and consistency in their daily basket.
In addition, the brand maintains a strong commitment to sustainability and environmental respect, promoting responsible practices throughout the production and distribution chain. Choosing El Granero Integral means supporting a more responsible consumption model, which values the origin of food and its impact on health and the planet.
El Granero Integral represents a simple and accessible way to incorporate organic products into our daily lives, offering versatile, nutritious products designed to accompany a balanced and conscious diet, aligned with values of well-being and respect for nature.
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