Buckwheat Flakes Bio 450g El Granero Integral

El Granero Integral's Organic Buckwheat Flakes are an organic pseudocereal of high nutritional value, perfect for those looking for a gluten-free alternative, rich in vegetable protein and easy to digest. They stand out especially for their lysine content, an essential amino acid that favors the correct assimilation of proteins, as well as for their contribution of other key amino acids such as arginine, methionine, threonine and valine.

These flakes are also a natural source of B vitamins, iron and beneficial fatty acids such as oleic, linoleic, palmitic and linolenic, which contribute to the proper functioning of the body and the maintenance of cardiovascular health.

Thanks to their versatility, they can be consumed directly in breakfasts or snacks with yogurt, vegetable drinks or fruits, as well as used in the preparation of gluten-free recipes such as cookies, cookies, granolas or cooked preparations. A complete, nutritious and easy-to-integrate option in everyday life.

Composition

Buckwheat flakes*.
*From organic farming.

May contain traces of gluten, sesame, soy and nuts.

Directions for use

Consume directly with yogurt, vegetable drinks or juices. They can also be soaked, cooked or used in baking recipes such as cookies, cookies or homemade granolas.

Nutritional information (per 100 g)

• Energy value: 349 kcal

• Fat: 4.1 g

  • of which saturated: 0.9 g

• Carbohydrates: 57,2 g

  • of which sugars: 1,51 g

• Dietary fiber: 6,2 g

• Proteins: 17,8 g

• Salt: 0,29 mg