Coconut oil: why it is one of those basics that deserves a place at home

There are products that do not need big promises to earn a place in our daily lives.
The coconut oil is one of them.

Versatile, stable and with multiple uses, it is one of those ingredients that, once it enters the home, ends up being used for everything from cooking to personal care... and even for our pets.

That's why, for many people, incorporating a good coconut oil is one of the first simple changes towards a more conscious consumption.

What is coconut oil (and why they are not all the same)

Coconut oil is obtained from coconut pulp. To preserve its properties, it is important that it is:

• Virgin

• Cold pressed

• Unrefined and deodorized

This type of oil maintains its natural composition, which is rich in Medium chain fatty acids, especially Lauric acid, responsible for many of its properties.

A basic for the kitchen (especially for desserts)

In the kitchen, coconut oil stands out for one key reason: its heat stability.

Why use it in the kitchen

• Resists medium temperatures well

• Does not rust easily

• It has a mild (or neutral, if deodorized) flavor

Ideal for:

• Homemade desserts

• Melted chocolate

• Coverage

• Cookies and simple pastries

• Butter substitute in vegan recipes

🌿In the case of the melted chocolate, coconut oil provides a more fluid and shiny texture, without the need for other additives.

Coconut oil for oral care (oil pulling)

One of the best-known uses of coconut oil is the mouthwash, also called oil pulling.

What it consists of

• Rinse the mouth with a small amount of oil for a few minutes

• Spitting (never swallowing)

• Rinse with water

Why is it used

• Traditionally associated with oral hygiene

• Lauric acid has antimicrobial properties

• May help reduce the sensation of dry mouth

🌿 It does not replace brushing or visits to the dentist, but many people use it as a complement within your daily routine.

Coconut oil, oil pulling and SIBO: interesting support

In the case of persons with SIBO, in addition, more and more attention is being paid to an aspect that is often overlooked: oral health.

The mouth is the first gateway to the digestive system, and the balance of its microbiota directly influences what happens downstream. When there is a bacterial imbalance, as in SIBO, reducing oral bacterial load can be an interesting support within an overall digestive care approach.

In this context, the oil pulling with coconut oil is particularly interesting because:

• Lauric acid has antimicrobial properties

• Helps to wash bacteria out of the oral cavity

• Can contribute to a cleaner, more balanced mouthfeel

• Does not interfere with digestion, since it is not ingested

🌿For many people with SIBO, oil pulling is integrated as a simple complementary hygiene gesture, especially useful when seeking to reduce external sources of bacteria before meals.

Important:
Oil pulling does not replace medical or dental treatment, it does not act directly on the SIBO. It is understood as a support within a broader care routine, always adapted to each person.

Sometimes, taking care of digestion starts with gestures as simple as what happens before the first bite.

Coconut oil and dermatitis-prone skin

In natural cosmetics, coconut oil has been used for years as a natural cosmetic ingredient emollient.

Potential skin benefits:

• Provides hydration

• Reinforces the skin barrier

• May help with dry skin or skin prone to irritation

In cases of dermatitis, some people use it as a support for:

• Reduce dryness

• Soothe the skin after showering

Not all skins react in the same way. For acne-prone or very sensitive skin, it is advisable to test a small area first.

Coconut oil in pets

It is becoming more and more common to find coconut oil as a supplement in animal care.

Usual uses:

• Coat care

• Pad hydration

• Dry skin support

In small quantities and always adapted to the animal, some caregivers also incorporate it in their food, especially for its easy digestion.

It is always advisable to consult a veterinarian before continued use.

A small change with big impact

Having a jar of coconut oil at home is not a fad.
It is one of those simple decisions that:

• Substitute several products

• Simplify routines

• Reduce unnecessary ingredients

• Provide real versatility

That's why, for many people, is one of those first easy changes when you start to take more care of what you consume and use on a daily basis.

It is not about making it perfect, but about making it more conscious.

At EKIEKO we believe in the basics that add up

Simple, useful products with multiple real uses.
Because sometimes, improving starts with something as simple as what you have in your kitchen.